Here’s How to Ensure You’re Fit for It! A very popular trekking destination that is situated approximately 70 kilometres away from Bangalore, Anthargange Trekking is a fair choice of trekking for locals and tourists. The summit measures an altitude of 1712 Metres above mean sea level and is known for the ancient Shiva temple at the top of the summit.Let's allure the panoramic and stunning views of the landscape rewarded at the end of the trekking! Wait! Before lacing up your boots, it is essential to rule out the fitness level that evaluates your trekking speed and duration.

<h2>Fitness Tips for the Anthargange Trek</h2> Now, let's talk about how you can prepare yourself mentally and physically for the trek. <ul><li>Cardiovascular Fitness: Ascending steep slopes and walking longer distances are the primary challenges of the Anthargange Trek activity. It is necessary to have perfect cardiovascular fitness to cover the Anthargange trek distance according to the itinerary. Practice ascending equal altitude before giving a chance to Anthargange summit.</li></ul> <ul><li>Hydration: Stay hydrated until reach the Anthargange top. Drink plenty of water, ORS and other Hydrated liquids that make you remain hydrated.</li></ul> <ul><li>Manage Psychologically: Trekking maximum altitudes requires a mental balance that accelerates your adventure. Self-evaluate before ascending and prepare well mentally. As you hike up to Anthargange cave, the loss of oxygen may deprive your stamina and pull you back from the adventure. Similarly, acrophobia is the biggest issue many individuals face. So, it is better to consult a physician before heading.</li></ul> <ul><li>Leg Strength: Strong leg muscles are crucial for uphill climbs and descents. Incorporate exercises like squats, lunges, step-ups, and calf raises into your workout routine. You can also include hill or stair climbing exercises to simulate trekking conditions.</li></ul> <ul><li>Core Strength: A strong core helps maintain stability and balance during the expedition, especially for the Anthargange night trek. Planks, crunches, bicycle crunches, and leg raises are excellent exercises for strengthening your core muscles.</li></ul>

<h2>All Set for Anthargange Trek? </h2> Anthargange trekking comprises easy-to-trek trails that even beginners can take a test to ascend without prior experience. However, go for prompt assistance from professionals before starting the adventure. Make sure of the fitness level that you are up for the adventure. You can easily ensure this by following the tips shared in this guide.

Anthargange Trek Fitness Guide: Are You Up for the Adventure?

India > Karnataka

Eesh S.A. 28 Jul 2023

Explore in Karnataka

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