Keri To Arambol Trek

Pick-Up/Drop-Off Location:

• Review the package details or itinerary thoroughly so as to confirm your pick-up and drop-off points. 

Age Limits:

• The age limit for …………………………….trek is ………………………..

Physical Fitness:

• Trekking requires a lot of stamina and fitness. So it is advisable to build your fitness levels and endurance with regular exercise, like walking, hiking, and cardiovascular workouts.

Altitude Considerations:

Acclimatise to higher altitudes gradually to prevent altitude sickness. Learn the symptoms and signs of altitude sickness and know how to respond. A few tips are:

• Stay well-hydrated.
• Consume more carbohydrates in your diet to stay energetic.
• Avoid high-protein meals as they become tough to digest at high altitudes.
• Avoid alcohol and caffeine consumption. 
• Carry the essential medication with you only after due consultation with a doctor. 
• Avoid overexertion and be generous toward your body. Take rests when required.
• Realize the symptoms of headache, dizziness, nausea or exhaustion and promptly signal your Trek Leader.

Safety Measures:

• We always prioritize safety. Our experienced trekking guides will brief you before your trek and guide you throughout your journey. All the necessary trekking gear is provided by our team. We ensure our gears are regularly inspected and are in top-notch condition.

Clothing & Footwear:

• Wear comfortable clothing and if possible dress in layers. It helps in adjusting to the changing weather conditions as you trek. Invest in proper trekking shoes with a good grip.

Respect the Environment:

• Dispose of waste properly, avoid littering, and follow the "Leave No Trace" principles to minimize your environmental impact.

Weather Conditions:

• Changing weather conditions may affect the scheduling of the trek; hence, be prepared for changes in the dates of the trek as it is impacted by the weather conditions of the place that is included in our trekking trip. 

Check our Packages:

• Carefully review what’s included in each of our packages, such as transportation, accommodations, activities, and any additional services. Ensure you select the package that best suits your preferences and needs.

Insurance Policies:

• Check our packages meticulously to see if there are any insurance options included in the deal. In case, you need coverage, feel free to reach out to our team or you can go with your own insurance provider.