The Health Benefits of Canoeing in Coorg

You will find that, while in a canoe or kayak, you will be applying a lot of pressure through your legs which will increase your lower body strength over time

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One of the top health benefits of kayaking and canoeing is that it improves your cardiovascular fitness. Like many other exercises, paddling increases your heart rate which can help improve the strength of your heart

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Both of these sports are excellent activities that help with weight loss. You will burn tonnes of calories paddling on the lough, in the sea or on a river, while also having a great time

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Your torso muscles are all called into action when you are paddling a canoe or kayak due to the rotation movements made while moving the paddle

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